After years of fluctuating weight, severe obesity as a teenager / young man followed by 100 lbs weight loss and consistently for the decade since my weight going up and down 30 lbs between too skinny and too fat I’ve come to the conclusion that I have a naturally high appetite and will need to manage that all my life. Even becoming a fitness freak cooking high protein meals and running marathons it’s still a struggle.
Comparing with others, the friends that struggle to eat and stay skinny, it’s clear It’s not about willpower it’s about some biological drive that is different in all of us.
So why does appetite vary so much from person to person? Are some of us just biologically programmed to be fatter or skinnier under the same environmental conditions?
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from loseit - Lose the Fat https://ift.tt/2xONEFJ
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