Sw: 350 gw: 225 cw 278!
Started around April 1st!
https://imgur.com/gallery/I1TZRBT
Here’s a little progress picture for you all!
So, honestly this journey has definitely been hard. I always felt like there was no way I could do it and always kept gaining and gaining weight. My senior year of high school I was maybe 250-260 pounds still very overweight but every year after school I gained 10-15 more pounds even when I tried joining the gym I just never had the motivation and drive to do it.
Finally I buckled down did tons of research and figured out a diet that could work for me with little tweaks.
I started doing CiCO and just eating high protein (200-225) medium carbs (225-300) and low fat (60-80)
This helped me stay full all day and I was using MyFitnessPal to track everything scanning barcodes and keeping everything tracked to a T. If I had a pack of fruit gummies I tracked it, had two spoons of ketchup with my baked potato, tracked it. I think it’s a little crazy to track everything but it was what kept me in line and straight.
I had a huge soda addiction, it was probably my biggest gripe of gaining weight. Somedays I’d pound a 2 liter of Mountain Dew by gaming all day.
I’m super happy with my progress and honestly am open to answering all my questions.
The work I put in the gym is probably 20% of my weight loss and holding back my mouth is the other 80%
Going to the gym is awesome though seeing some muscle and the veins show while lifting gives me massive confident boosts and I feel so much better, my knees don’t hurt at all and I got a little shoulder pain from a car accident a while back but it’s been getting much stronger now.
I started 4/5 days a week with a bro split doing legs/back/chest/shoulders/arms
Switched about 3 months in to a PPL/PPL and have been steady going 3 on rest 3 on rest.
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