20 F 5’2” SW:87.1 kgs CW:81.6 kgs GW:57-60kgs
I began my weight loss journey in March focusing on exercise and diet, but the progress is so slow, and it’s leaving me dejected, frustrated and angry🙁. I have increased my protein intake and track my calories on an app, and am in a deficit according to my TDEE.
I don’t know what I’m doing wrong.
I live in a South Asian country and I’m dependent financially on my parents. My family members keep sabotaging my efforts to lose weight. They refuse to allow me to consult with a nutritionist and when I try to make healthier choices with my food consumption, they ridicule me by calling me ✨fancy✨. I had to fight to consume chicken breast on a daily basis, which after coming to a compromise is 5 days a week, but I consider it a win . They’re also the same people who have made and still make fun of me cause of my weight. The quality of gym trainers is painfully laughable and atrocious where I live, affording an actual value adding coach is not feasible for me at the moment. I depend on the Internet a lot to inform myself about healthy approaches to weight loss. Currently I’m doing what is considered best and healthy i.e., calorie deficit and exercise, but I’ve been at 81.5kgs since September 6th. I don’t understand why😔. I wanted to be able to reach 71 kgs by the end of the year, but it doesn’t seem like it’s gonna happen now 💔
Please help🙏🏼 I want to reach my goal and all I feel right now is lost, stressed and angry🙁
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