So, I'm a student midwife in university who's trying to lose weight. 5’1”/F/ SW: 77.3kg CW: 50.9kg GW: 44.5kg. I've been mostly sedentary during my weight loss due to depression. I sometimes go on walks to do 10k-12k steps and I go to the gym, but I'll admit I've not been as consistent as I should be in that regard. I recently started placement as a midwife and I was disappointed to find that I only come out with around 6k-8k steps at the end of a 12 hour shift. I do more steps on a day off usually but I find it hard to find spare time to do go to the gym so I'm mostly getting 7k steps a day on average, not even meeting my daily target. Is this considered sedentary? I'm also struggling to keep to 1,200 calories at work most days so I'm going over my calorie limit while also being less active. Please help me, I don't know what to do and my weight loss is slowing down. I want to reach 50kg before the end of the year and I'm afraid that won't happen :(
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