M32, SW 214, CW 193.4. I've been Losing Weight since September 6th, Mostly keeping myself @ 1900-2100 calories a day, and going to the gym or jogging 6 mornings a week with an hour or two on the treadmill every evening. On Monday, I pulled my Glute, I didn't hydrate enough the night before my leg day. Tuesday I did my arms and back, and I haven't been able to run/workout since then to allow time for my muscle to heal. I've been averaging -2.2lbs/week, this week was -0.8lbs. Tomorrow is my scheduled Arm/back day again, so I will be setting back into the gym. I hope it helps.
These last 3 days have been depressing AF. I'm not sticking to my Meal plan, I'm not being productive, I'm just a lump right now. My house is getting messier, I'm reverting into the fat, lazy slob I've always been. I think I'm addicted to the endorphins and without them, I'm just unmotivated and Meh.
It kills me inside to think about how if I had started morning gym/run time years ago, how much better my life would have turned out. Days that I workout first thing, I feel like superman doing all the other things in life not related to weight loss. These days that I'm not, I'm just the lazy bum that has ruined his health and his life. it's depressing. My butt-muscle feels like it's getting better though. I am going to try and do a light run tonight, My plan is the same light jog I went for my first "Screw it, I'm going to run" run. I think I'm going to skip leg only day for another week, but I need to work out!
Sorry for the rant. Don't know if this will get removed. I just needed to say it.
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