I’m a 20 year old male who currently weighs 248lbs (about 17 stone) I want to try and lose weight and at the very least get down to around 200 but hopefully 180 eventually.
But I have no idea where to start off. I currently play football on sundays and walk down to work (only a 25 minute walk and 3/4 times a week) but stuff like what gym routines to get into how often I do them, what kind of exercises to do for weight loss (I do have a friend who goes to the gym but he’s never cut down only bulked up) what types of foods I should be eating/avoiding. I’m hoping someone here could even point me in the right direction of what works or even websites that actually have methods and dietary plans that work for weight loss.
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from loseit - Lose the Fat https://ift.tt/3jdd1Ws
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