I’ve been doing CICO and tracking with lose it since mid August and doing well (down around 17lbs). However a lot of different factors mean I’m not really run down: stressful work, commuting on public transport, very active small child, vaccines for my job (3rd covid and flu).
I’ve now got mild shingles and a cold. I know there’s some evidence around weight loss and immune system but regardless, do you modify your dieting/intake when you get unwell? How do you boost immunity?
I’m vegetarian so eat lots of fruit and veg, and have started vitamin D and omegas, but would love to hear how you all take care of yourself during difficult points.
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from loseit - Lose the Fat https://ift.tt/3DpcEj7
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