I (M21) am currently on my fifth day of weight loss plateau. I actively keep track of my weight everyday using a spreadsheet, and my moving average graph (where I derive the average every 7 days) is slowly starting to reach my daily weight input. It doesn't matter if I overeat or I undereat, it's the all the same. I keep track of my calories too. After defecation I'll still come out with 99.6 kg/219.20 lbs. I also increased my daily steps from 11000 to 15000, and planning to return to 11000 once I drop below 99.6/219.20 kg, but still no progress!
I tried several scales btw, and although the number varies by ± .5 kg, they still appear the same the next day (ex. 100.1 kg in the other scale, but consistently 100.1 kg, whereas in my current scale it's consistently 99.6)
Is there anything I can do about this? I'm trying my best to remain positive and tell myself it'll drop soon, but it's hard to not see progress when for the first 2 months of my weight loss journey it was consistently dropping every other day.
Stats: Starting weight - 106 kg/233.2 kg Current weight - 99.6 kg/219.20 kg Average weight the past 7 days - 99.64 kg/219.20 kg Height - 175 cm/5'9" Average steps - 13497 steps
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