This advice is not for everyone, just for those specific people who can relate to what I am about to say
I grew up with the food sneaking mentality, a loaf of bread slathered in ranch, a handful or cereal, but never really feeling settled just eating a real meal. When ate with others, like at a dinner, I would be the person still thinking about the leftovers in the fridge. And I ate a lot for emotional satiety rather than physical (boredom, stress, anger)
I struggled with my weight for several years while still being in a perpetual diet mentality. a few weeks ago I decided to try something new and eat a big breakfast, a big lunch and big dinner complete with protein, fats, carbs fiber and water.
after just a few weeks, I am no longer thinking of food after I eat it, after dinner I feel "done" for the night -something thats never happened because night was always my time to shine when it came to eating, this one is really surprising but I have more energy to burn during the day (Like I get the urge to burn off the meal I just ate through exercise/working, a positive effect from before when eating would just cause me guilt and make me feel heavy, I think this may have a lot to do with my change in how I view food now (as fuel rather than a guilty pleasure) and my body is getting better at becoming satisfied with small portions.
for the past couple of days, I've switched to two meals a day- skipping lunch and I feel pretty good about it still.
I will update you guys on the weight loss, but right now it is really great to have gotten over at least one really big hurdle in my eating problems.
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from loseit - Lose the Fat https://ift.tt/3AtNsGz
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