Hello I am a 15 year old kid and I kind of started puberty a little late about a month after I turned 15 in January and I'm 5'3 and 141 lbs and I really want to loose weight and go down to like 115 pounds or the good weight to be skinny and then start to workout on weights and I play tennis I'm pretty good and can run pretty fast for being this much overweight but really want to loose the fat.
Starting today my current plan it
- Go on a 3 mile run in the morning
- after a come back do this set of exercises
- 300 jumping rope, 30 sit-ups , 30 Russians twists , 200 Jumping Jacks
- 12 oz of milk with 2 Scoops Of OrGain USDA Organic Simple Plant Protein Powder
- Hour and a half - 2 hours of tennis
Could I possible get to my goal of 115ish by December because in December its my birthday and Christmas I got family coming over and they have try outs for spring season like 16 hour tournaments for tennis and there's like w other 5'3 kids in better shape then me even though I get the game better then them so I want to also be in shape.
To anyone viewing this or replying
Thank you , stay safe and have a nice day
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from loseit - Lose the Fat https://ift.tt/3B70NFH
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