Hi everyone! Would really appreciate some advice or input.
I (5’7” F) weighed in at 177 lbs 3 weeks back. I have put on 20 lbs since May due to work stress, lack of exercise and eating out a lot (got a puppy and started a new job). So I decided to start working out and eating better to lose weight and be healthier. I was hoping to shed around 10 pounds by Thanksgiving because I will be attending a wedding and seeing a lot of my friends after a long time. I restarted HIIT, running and counting calories. For the past 3 weeks I have worked out 5 days a week (30 minute HIIT with weights + 3 mile run). I started off eating 1600 calories, but dropped it to 1300-1400 last week because the scale isn’t moving at all. I weighed in at 176.5 lbs today.
I weigh my food and keep my calories under 2000 even on cheat days (I have had 3 cheat days in the past 3 weeks). Any ideas on what I am doing wrong? Feeling discouraged :(
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from loseit - Lose the Fat https://ift.tt/3DMIve1
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