Hi all!
So I am 95% sure I've just landed a new job in a restaurant after a short 6 month break from hospitality.
I found however in my last restaurant role, I was snacking on things like chips (fries) etc on my short shift breaks. This is hours after a full meal lunch on a 13 hour+ shift.
I would like to avoid this this time around. Like be content after Lunch and maybe have a small snack before sleep or waiting till breakfast and not have the urge to snack throughout. I'm usually fine up until lunch, I don't eat breakfast, but then I have to snack afterwards? Madness! My general food schedule is usually a small lunch and one full meal but I'm mostly sedentary at the moment and certainly was at the office job I've just left.
I never used to have this issue before I put on weight 2 years ago (anti depressants caused a gain I haven't been able fully shift). It would be great to be able to go back to that and be as active as I was (fast paced hospitality jobs and just generally more outgoing).
So, can you recommend anyway to curb appetite? I'm thinking maybe having a smoothie on hand, but I'm not sure about the policy around using the bar fridges etc yet and also, I doubt it would see me through 12 - 14 hours.
As I'm still on my weight loss journey (9.5st/60kg 5ft7) and I'm hoping solving this as well as being on my feet more will be a big help!
Many thanks!
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