Hello losers,
I hope your Monday has been gentle & kind.
Weight by end of month (210 lbs, preferably trend weight): 212.4 this morning, 214.5 trend weight. Ahh the predictable stair case weight loss pattern.
Stay within calorie range (1500): Should be good, I'm thinking simple chicken wraps for dinner. 17/18 days.
Exercise 5 days a week: Rest day. 13/20 days.
Limit purchased coffee drinks (3 a week), if exceeded, $25 donation: This morning was complicated, I feel like this one wasn't my fault but here we are. 10/13 total.
Self-care time (journaling, beauty treatments, anything that makes me feel taken care of): Scheduled doctor's appointment & got blood drawn for said doctor's appointment. Adulting, hooray.
Try a new recipe once a week: Curry powder/curried lentils update, smoky roasted veggies with sausage, oven roasted cauliflower rice & polish stew. I have a soup recipe & a lentils recipe I want to try as weeknight dinners, already have the ingredients on hand. 4/5 weeks.
Finish The Body Keeps the Score: I've got social plans tonight so won't be reading before bed.
Drawing prompt every day: Drew in my journal during lunch today. 7/20 days.
Brush teeth after dinner: Will do tonight! Remembered last night too. 10/22 days.
How about you all?
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