Hey friends! Im sorry if this isn't welcome on this page. I am hoping for a little guidance on my weight loss journey.
Stats: Height: 6'0 Weight: 244 Age: 25
So I am about half a month into my weight loss journey and I am worried that I am not consuming enough to support my exercise.
My routine looks like this: Gym: M, W, T, F (three days consists of 45 minutes of superset strength training and an hour of steady state cardio on an elliptical, Friday is yoga and cardio)
Brazilian JiuJitsu: M, T, W, T, S Each class is about an hour and a half, except for Saturday. 20 minutes of warmups and technique. The rest is normally 5 minute rounds of rolling (pure cardio with 30 second rest)
My goal is to lose around 2-3lbs a week. I have no idea how many calories I need. I'm estimating on off days I need 1800-2000. When I train is when it gets a little murky. The calculators I have used seem really high on their estimates.
Any tips or resources you can share are greatly appreciated!
Again sorry for any formatting issues or if this isn't allowed.
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