i've been fat all my life, and it basically came to a head in my early 20s when i finally had the balls to step on a scale and i realized i was 330 lbs. this wasn't actually even the heaviest i think i've ever been, but it was the first time i actually thought "okay, this is bad news, jump on the scale man"
so for the past couple years i have mostly just been doing a lazy man's CICO - not a whole lot of effort, just literally eating less food, cuz who needs to order 2 jimmy john's sandwiches at a time? jesus. i started plateauing around 240-250 which seemed sorta crazy, so i started doing keto and really really keeping track of macros, micronutrients, calories, etc. 3 months has made a pretty huge difference, tbqh.
i also started lifting around 1.5 months ago, and the difference is sort of crazy already, if you aren't lifting during your weight loss you are insaaaaaaane, just saying. i'm not sure what i would really consider my fighting weight just yet (i am a very wide, broad-shouldered dude), so i don't really have a goal... just gonna keep going down until it seems right, ya know?
love y'all, keep workin hard
before:
mystery weight, but probably around 330
same thing, but i'm pretty sure this is one of the more embarrassing photos of me that exists
after (aka 5 minutes ago):
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from loseit - Lose the Fat https://ift.tt/2NOFvpN
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