Calculate your own calories here, this is for me being a 169lb. 21 year old female. I've had severe ED issues in the past so this is the "ED-free" plan.
Weight loss plan 1500 cal/ day at a 500 calorie deficit =1.5 lbs of weight loss in one week. Calories burned during exercise are earned back, as long as it adds up to 1500 cal. Every 6 pounds lost(1mo), maintain weight lost for one week at 2,000 cal. 12 weeks not dieting out of the year = 40 weeks or weight loss. 40 weeks of weight loss at 1.5lbs per week = 60 pounds lost per year.
Do intermittent fasting 13 hours of the day (easiest to do 7pm-8am)
Suggested macro nutrients by institute of medicine of the national academies: 40% carbs 30% fat 30% protein
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from loseit - Lose the Fat https://ift.tt/2ubCDfI
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