I'm 6'4" and 215lbs. I started 2019 at 312lbs & am at my goal weight but still feel like I'm flabby. I want to be 215lbs but have more muscle & less fat. Is the best way to go about this to lose more weight then gain back muscle? Gain the muscle first then cut back calories? I honestly have no clue. Kinda thought I'd lose the weight & just be set once I got 215lbs. I'm at 20% body fat & would like to be at 15%. Currently I do strength training 3x week, cardio 2x, BJJ/judo 3-4x, yoga 3x. Strength training is primarily heavy Olympic lifts & pull-ups, cardio is swimming w some elliptical work, and yoga is chill yoga focusing on flexibility. Any tips are appreciated. Just found this sub & look fwd to posting some before/after pics & becoming more involved in the community. Wish I found it a year ago but better late than never.
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from loseit - Lose the Fat https://ift.tt/2G7yuwa
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