gonna start this off with the fact that im young, 14f. i know its normal to be a bit chunkier at this time but i cant stand being like this. last year, i lost 40ish pounds over 6 months. i was really good about keeping it off, exercising, consistently being healthy, but then idk what hit me honestly. i gained like 20 back, im like 180ish at 5'8. i have diagnosed depression and anxiety, and i am constantly unhappy with how i look. i know all the steps to get to where i want to be, i just have zero motivation. i exercise often, but its my eating. breakfast is oatmeal/cereal, i had a cupcake too. (family birthday yesterday) lunch was a yummy salad, chips, and fruit snacks. after school is where it gets hard. two cupkakes, some bread. later, chips and another cupcake. thing is though, i eat like this, like shit every day. i work out, at school weightlifting. i enjoy it. i do some at home too. exercise, check. eating habits and emotional eating, nope. how do i eat less?
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