There’s this TV series in Ireland called Operation Transformation and it is essentially a group of people trying to improve their lives by eating healthier and exercising more (and losing weight in the process) with the help of professionals. Essentially a typical weight loss reality show.
One of the people on the show this year lost 17lbs in one week and the show did something that could be considered a little bit controversial. They didn’t praise him for his weight loss. It turns out that the only reason he lost that much weight is because he refused to have a healthier diet and ate little to nothing for the week. Not only that, instead of having a healthy sleeping pattern, he apparently stayed up all hours of the night exercising. The TV show refused to praise his weight loss because the way he did it was so unhealthy and to be honest it is quite refreshing watching a tv show that does actually care about how you lose weight, rather than how much you lose. I often think we always get so fixated on numbers and losing as many lbs as possible rather than actually permanently changing your lifestyle to something realistic.
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from loseit - Lose the Fat https://ift.tt/2QYI36E
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