I lost 20lbs during the last few months of 2019, and I never really noticed a difference until I tried on some shirts I haven’t worn in a while and it all kind of hit me.
“Wow, I have lost weight”. I feel way more confident and excited. It all seemed so subtle until now.
I’m still in the process of losing more. I have about 30lbs to go until my initial goal. But I just feel so much happier and lighter.
I just started working out again, and I’m planning on being more intentional about my diet and habits everyday. Most of my weight loss was directly related to my environment becoming a lot safer and happier. :)
Smaller portions and inconsistent IF.
I plan on being intentional about my fasting and my diet is becoming more balanced. My husband and I also just started going to the gym 3-5 times a week and my energy levels have definitely increased.
SW: 189lbs CW: 168lbs GW: 140lbs
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