I have been tracking daily weigh-ins since the beginning of the year. I have had very stable patterns of what I'm eating, when I'm eating, when I work out,, when and how much water I drink, and how much sleep I'm getting. These have been fairly consistent. After the initial water weight loss at the beginning I have been averaging over 2 pounds per week because I'm really going after it. However, I am noticing a pattern. I will be feeling great and step up on the scale expecting a loss after several days of going after it only to see a sharp spike in weight of 2 pounds or so. The very next day I see the significant weight loss I have been expecting of 5 pounds of so from the previous day and 2 pounds or so below the number of 2 days ago. I have seen this enough to recognize it as a pattern, but I guess I'm curious why it happens? Anyone have any guesses. At first I thought it was because I was going extra hard the night before at the gym. Feedback?
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