A little background information- I am a female in my mid-twenties. I am 5’11 and fluctuate between 170-178 lbs. I have committed myself to 1500 calories, walk almost every day for 45 minutes, and do the occasional HIIT for some cardio. My whole life, I have hated my arms. They’ve always been something I am self-conscience about. Even when I lose weight, I can’t seem to tone them. I have started doing 13 minute arm exercises with 5lbs weights four times a week. My goal is to tone, not miraculously gain huge muscles. My question is, will this help with losing arm fat? I’ve read articles stating it is impossible to target one specific area for fat loss, but if I’m focused on overall weight loss and doing the weight training four times a week, is there a chance I will see an improvement? This may seem like a silly question, but I’m genuinely curious! If this isn’t a good plan, what else can I do to supplement?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2VBNUjh
No comments:
Post a Comment