- Forgive yourself of all the choices that got you to where you are now, and understand that the choices you made in the past were neither good nor bad, merely choices made given your circumstances and prior knowledge.
- Convince yourself that you are capable of achieving any realistic goal you set. You must remain convinced that you are capable throughout your weight loss journey.
- Acknowledge that setbacks will happen. Forgive yourself as quickly as possible, and move on.
- Understand the fundamental truth of weight loss: CICO. Realize that this is great news because you can eat whatever and whenever you want. This gives you the opportunity to re-learn how to eat in a way that works for you.
- Celebrate your successes. Treat yourself kindly. Allow only positive mental space for your weight loss journey. If you wouldn’t let a child do or say to themselves what you are to yourself, do not do it.
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