Help! (throwaway account as I'm just starting out and not yet ready to share my weight loss journey with friends/family!)
Was on track for a great easter weekend, filled up with fish and veggies over Friday/Sat/Sun, exercised even on Sunday and had chocolate in moderation - then Monday hits. Didn't track my binge very precisely but generously estimated it to be around 3000 kcals for the day! My TDEE is around 1600 sedentary as I'm at home quarantined so feeling really guilty and chugging water like there's no tomorrow now. Anyone have any advice/tips on how to get past feeling like crap after a binge???
Been feeling so accomplished during this quarantine for sticking to my calorie goal nearly everyday so this just feels like a major set back now - panicking about how I'm gonna shift these extra 1400 kcals to prevent a gain this week!!
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from loseit - Lose the Fat https://ift.tt/3a7nxqL
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