I’ve been on Keto for 5 days now. I’ve lost 10 lbs so far. I am currently trying to lose 70 lbs in total. I basically fell into Keto (after failing 10 times) because not only did I want to lose the weight quickly, but I also thought this was the only way I could lose weight. Somehow I had convinced myself this was a fact.
Day 5 on Keto now and I realize the problem wasn’t necessarily the carbs, but how much food I was eating. I was packing in a lot of calories, it’s no wonder I maintained my weight of 191 (I’m 5’2 for reference).
My question now is if whether I should just stop Keto and go to CICO. I’m hesitating because I tend to binge when I have carbs. I can just see myself eating one banana and then getting a piece of bread, next thing you know I might binge on all of the carbs I could reach.
I’d really love to challenge myself for this weight loss and go as far as I can go while making life style changes. Keto has implemented some good habits into me so far, but if it’s just a temporary thing or if I slip, I want to be able to get back up again. (SIDE NOTE: I wasn’t sure if keto or even low carb was going to be permanent, I just wanted to force myself to enjoy it because it seemed like the only option I had to lose the weight quickly)
What advice do you guys have for me?
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