The main thing that i realised is, weight loss isn't a task, its a mindset. What i mean by this is, setting a diet for the next week and saying you wont eat breakfast, you'll cut carbs and sugars, YOU WILL FAIL THIS. If you have no mental reason to lose weight, you will not stay strict on your diet, you will begin to think, oh one Reese's cup, one cheat meal, one cheat day, and before you know it you will be straight of the diet.
I have lost 19lb and counting in a month and a half and it is because i realised that being fat was making me miserable. i am 195lb 6ft now and i shit you not i feel the happiest i have in three years.
Some facts that help me stay motivated, things like fast food, and sweet treats are "empty calories." they do not fill you up but simply add calories. they will make you feel 10 seconds of happiness and then shame for the rest of the night. They will not improve your mood or curb your hunger.
20 minutes of cardio, for example on the cross trainer will burn fat for 3 to 4 hours after you are done. don't just hop on for 10 minutes and say that you've done your cardio for the day, go the extra mile (literally) and go to 20 minutes, in the long run it will do you a world of good.
With this information that has changed my life, i hope you can make some positive changes to yours.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3b0t2sH
No comments:
Post a Comment