I work out around 3-4 times a week or so. I’m around 155ish and I’m ending my bulk by the end of the month. I want to go for abs but I don’t know the appropriate calorie measurements to start losing weight. I’m 5’11 ish if that helps. What other measurements would I need to know for my daily calorie intake. I’m pretty sure it would depend on my body fat percentage so I’d like to know how to accurately calculate that as well instead of going to some online calculator where it only asks me for my age height and weight. Also how long would it take me to reach those abs. Any info would help. Thank you.
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from loseit - Lose the Fat https://ift.tt/3ckOPeT
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