I’m currently losing weight and my calorie goal is anywhere between 1100 and 1350 calories on MFP. Some days I’m just not massively hungry and the past 3 days I’ve only been on track to eat 800 calories a day. Obviously the MFP app doesn’t let you complete a day until you’ve eaten over 1000 calories so I’ve found myself forcing something else in on a night to get my calories over 1000. It’s definitely not every day. Some days I can easily eat 1500-1600.
Just wanting to know if this is going to hinder my weight loss? Is it better to eat less when I’m not hungry? It feels counterproductive to be snacking when I’m not hungry but I don’t want to send my body into starvation. Tia
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