I'm a 21(F), 5'5 and 143lbs, my GW is 125lbs. As a teenager i discovered calorie counting websites and apps at 15/16 and abused it to feed an eating disorder. (They did really work for me at the time with regards to weight loss).
Ive read a lot into intuitive eating and i obviously think the whole philosophy is great if you are happy with your current weight (unlike myself) and its a lifestyle/not a diet i would like to participate in, in the future. Ive used a number of calorie counting apps over the past year. However, i find that I'm eating less healthy, skipping meals all in order to stay within my goal. Or I'll be within my goal and the next day i will eat drastically over my calories. I have not lost weight.
Seeking advice, has anyone not counted calories or macros and still sucessfully lost weight?
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