Hi there :)
I was on keto between 2018 to around the fall of 2019 and managed to go from 180 to about 155-160. It was nice being that thin for the first time in my life, but I found I had to stop going to the gym because I didn't have the energy anymore to do my usual workout. And, I was just for energy a lot. I also found it difficult after getting together with my partner as we go out occasionally, that, and he doesn't adhere to diets like I do. It's also fairly expensive. Dont get me wrong though I loved the weight loss, but I think I did it in too fast of a way that left my body in an unhealthy state.
Fast forward to today, I'm sitting at 168. I'm eating whole grains like whole wheat bread and long grain brown rice. I eat MOSTLY clean. My goal is to get back down to 160 in a sustained way that doesn't entirely deprive myself of carbs. I've decided to go with a low-carb model so I can use the gym with more energy. My questions are this: what is considered low-carb? and does low carb mean net carbs or total carbs. How do you manage fiber intake when limiting carbs?
A rough idea of my daily macros:
Protein 105
Fat: 60
Carbs 146
- net 115
Cals 1600
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2x4oHGe
No comments:
Post a Comment