Hey everyone, I need to ask a question that gets me every time I read anything to do with weight loss.
They say, "Stay away from alcohol."
"I cut alcohol out of my diet and noticed the weight falling off."
"I never considered how many extra calories I was consuming with alcohol."
My question: Okay, how? How do you just give up alcohol? I'm not an alcoholic by any means and that's why I feel comfortable asking this question. I like a drink or two at the end of the day (not every day, but some days). I like drinking beer and watching TV. I like ordering fruity cocktails when I go to a restaurant. I like drinking socially with my friends. I like getting drunk on the weekends sometimes. My alcohol consumption is completely normal in my mind and I've never had any major issues with it. How are people so casual about just, "Oh, I gave up alcohol and finally lost weight!"
Huh? What? How?
What if you want to be drunk??
Genuinely so confused about how people come to that decision or find the correct balance.
EDIT: Okay, wow, those are all super helpful and realistic suggestions and explanations for this question. Thank you all! Y'all know your shit.
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from loseit - Lose the Fat https://ift.tt/2Koo9hd
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