Hello! I'm 19F, 5'2 and currently weigh 184lb, but my goal weight is 130lb. I decided quarantine was as good a time as any to start really trying to lose weight.
I do about 30 minutes exercise a day, which I know isn't much but I'm a complete beginner, and go for a dog walk everyday which is usually about an hour. In terms of my eating I'm trying to eat a value of the same as or less than 500 calories a day, and I track what I eat. I'm eating one meal a day at the moment. My eating behaviour use to be disordered but I don't feel this is disordered eating, although my step mum disagrees.
Is this enough to begin losing weight? I know a calorie deficit is required which just doesn't seem conceivable given my current activity level and eating so I plan to do one hour of exercise in the morning, as well as the dog walk, and eat OMAD.
Is this the right approach and likely to help me lose weight? I'm kind of at a loss here if I'm being honest because I'm new to this whole thing. Any help would be really really appreciated.
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