Ok so once this pandemic thing has calmed down a bit I am hoping to exercise several times a week, I am sedentary again now so my TDEE is around 1800 and my BMR is around 1590. If I exercise say, 3-4 times a week then would I lose any weight? Because I read somewhere that you're not supposed to eat below your BMR, not 100% sure if it's true obviously, but can anyone tell me that if I increase my TDEE by exercising more, then will I shed any pounds?
BTW, I am not actually overweight at this moment in time, I just sort of want to stay in shape and maybe lose a few pounds, because a few months ago my diet was pretty much the same as it is now and my weight was less than it is now, but I seem to have put some pounds on since then even though it doesn't look like it much, but yeah, I really would like to get to below 11 stone (that was the healthy weight I was at before even though I didn't really look that much different), I have some excess fat on my face so want to maybe trim that down a bit (even though having some slightly fatty areas doesn't necessarily mean you're unhealthy, right?) but yeah, this is the plan for when we can all start going out again.
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from loseit - Lose the Fat https://ift.tt/2UXBFi8
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