So i've been at this for about one and a half months now, so far so good, right? I've lost a total of about 5kg/ ~11lbs since then, which i am absolutely happy about!
Here's the but though. I feel like the pattern i'm losing in is super weird? like. In the first week, i dropped two kilograms, and then, without changing anything, went and stalled at the same weight for two weeks, gaining and losing the same half a kilogram/pound.
Then, without again, changing anything at all, i suddenly dropped three kilograms within a week. And now i'm back to gaining and losing the same half a kilogram/same pound for one and a half weeks now, once again without really changing anything besides walking more.
At this point i'm confused and frustrated, of course it feels great for three pounds to fall off within a week, but i'd really prefer to just have consistent weight loss.
Is this pattern normal? am i doing something wrong? i'm just confused and frustrated bc the scale just keeps going up and down for a week and a half now, no matter how little i eat and how much i walk.
any tipy on what to do? I already tried having a cheat day to see if it helps, it bumped up the weight a bit, and then went down the the number that i keep bouncing up and down from again.
Any advice would be appreciated! Thank you so much an advance!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2JRGm6O
No comments:
Post a Comment