Hi guys,
This is a little hard for me to write but I need some help.
Since May of this year I started a weight loss journey which had been going great for me and I lost 29 pounds. F23, 5’3, SW:208 CW:179 GW:150. I have been calorie counting and working out almost everyday of the week.
Then last Sunday I found out my dad has been in the hospital for 5 days with Covid and a severe case of pneumonia. My parents are divorced and my stepmom and little sister also have Covid which is why I didn’t find out sooner. Needless to say my world came crashing down and my diet went right with it. My dad is finally stable but is still in the hospital on a ventilator and the stress is getting to me.
Food has definitely been a comfort to me the past week and I’ve been working out about 2 times a week but not as intense as before.
My question is, have any of you gone through a traumatic event during your weight loss journey and how do you get yourself back into your routine? The anxiety and stress I feel everyday now just makes working out and eating healthy feel so useless.
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