A bit nervous but here goes! I have covered my tattoos in the photos, hence the black marks.
Female. 30. 170cm/5’7”. SW: 77kg/170lbs. CW: 67kg/148lbs. GW: 61kg/135lbs.
I have been counting calories and eating in a deficit of roughly 500 calories a day, but having the occasional cheat day and trying to not be too hard on myself! I still eat bread, cake, chocolate, etc. I just try to eat more protein and vegetables.
I do a resistance band/body weight exercise session maybe twice a week, but mostly I’m just going on little walks and trying to hit 10k steps a day.
I’ve lost just under a pound a week on average. Slow and steady :)
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from loseit - Lose the Fat https://ift.tt/3CQOL3A
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