I think it's been almost 4 months? MAYBE 3? I can't pin point when I started losing weight it was definitely late July and early August so maybe just 3 months.
I'm in the 240's now basically and I'm walking 11-12k steps per day. I've accepted that I have to lose weight slowly, and I KNOW I'll be my goal weight by July of next year at the rate I'm losing weight. So I'm pretty content, Just have to keep pushing forward. And my new diet is pretty sustainable, I really don't enjoy junk food at all I think I just eat when I'm stressed, but now I just walk at 3.5 mph when I'm stressed lol! I still want to go to a gym because at home work out feels ...unproductive but I'm doing my best! I really am looking forward to the future of my weight loss tp be back down to a healthy weight.
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from loseit - Lose the Fat https://ift.tt/3AZpPq4
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