That and "don't take food just because it is offered"
Have helped me alot to reduce my food intake.
I just eat until I am full and next time I make a smaller portion accordingly to the amount of food I ate before.
My portions are much smaller now.
When we would go to a burger place I would eat a whole double paddy burger, fries, a full sized drink, maybe even a milkshake and then I could eat some more.
I am now unable to just finish a burger. I eat 3/4 of it and am full and stop.
My weight loss is nothing out of this world, because I have metabolic conditions influencing weightloss negatively, but I am just trying to make better life style choices and get fitter, hoping to loose some weight in the progress.
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from loseit - Lose the Fat https://ift.tt/3EQoHrq
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