So I’m a male who was sitting around 30% body fat, 190 pounds (86.18kg) around a year ago. I’ve went all the way down to 168 in the past year but climbed back up to 180 with around a 26% bf. My goal is to sit right around 150 to 160 pounds or 68 to 72 kg and around 15-20% bf. So I want to lose 20-30 pounds (9-14 kg). I’m lifting weights quite regularly, 6 out of 7 days a week. I ideally want to be toned rather than bulky/vascular/muscular.
Should I be concerned about saggy skin when achieving my toned look. Has anyone else gotten saggy skin from losing 20-30 pounds and/or 6-11% body fat? I have stretch marks from when I was my biggest around 2 and a half years ago (right around 200 pounds) so I’m kind of scared that I won’t be able to look cool with my shirt off lol.
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from loseit - Lose the Fat https://ift.tt/3kOSTek
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