Hey Everyone! So I've been bouncing around 1200-1800 Calories since 4/1/21. I'm not running into any issues eating this amount of calories. In the middle of August I started going to the gym and lifting weights, and raised my calories to around 1800 since I was going 4-5x a week for an hour or two.
As most of us here have experienced, when I started lifting, I gained some weight and stalled. I lowered my calories back down to 1400-1500 last week. FINALLY, yesterday, after 7 weeks, I dropped 4 lbs out of nowhere.
So now that I'm apparently back on the weight loss train, and I'm still going to the gym, how long do you think I can get away with eating 1400 calories and still progressing in the gym?
Luckily, I'm consistently able to add more weight or more reps every time I go. I'm still going 6 times a week. (I'm doing a Push/Pull/Leg/Rest/Repeat schedule)
Is this something I can keep doing until I am unable to go up in weight during gym sessions? If I go up to say 2000 calories a day, would I still be able to loose weight every week?
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