So this is my progress since may of this year. I haven’t cut out carbs or sugar and I’ve lost about 50 pounds. The main thing that I do is follow the TDEE calculations I got for my height, weight, totally body fat percentage, age, and the amount of activity I do. So I follow a calorie deficit. It has been difficult for me is learning to see past the body dysmorphia and really remembering that the weight loss journey isn’t just a downward trend, but a roller coaster going up and down. Also learning to not be so hard on myself either, that mistakes happen. One bad day doesn’t equal “that’s it. I give up.” It’s more like “okay. I had a bad day. That’s ok. Get back up and try again.” It’s also really helped that I’ve started taking care of my mental health. What do you guys think? Do you see progress??
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