Just needed some place to vent today. I’ve lost about 45 pounds over the past few months and am proud of it and am halfway to my goal weight. Naturally I am losing weight slower now than I did at the beginning because I am burning less calories since I am carrying less weight around. I have been pretty open with trusted people in my life about my weight loss and I’m scared I’m going to gain all this weight back and disappoint everyone. I am losing less and less weight each week and it’s becoming harder to keep up with such a rigorous workout and diet routine and I’ve had more slip-ups than before. I am still losing weight each week but sometimes I feel disheartened and worry that I’ll start gaining. I don’t know how to cope with this anxiety and worry I’ll give up. I know I’ve come so far already but sometimes it’s stressful knowing I have a lot more to go, and that it will take longer now. Idk if I’m really asking for any advice because I know I don’t want to give up but I just needed somewhere to vent about these fears I’m having.
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from loseit - Lose the Fat https://ift.tt/3mR7DsY
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