So this summer I lost 20kg. I was very active. I used to cycle a lot, run, etc. Every day thru excersice I burned 2500calories.
But then school started and between studying and all the other things I can't find the time to excercise. Today I burned 295calories thru walking and other activities.
I am currently on 94kg, which is ok, but I am trying to get to 90kg till January. Well that seems like mission impossible because I am not active.
I know how to maintain my weight and continue losing it when I burn 2000-2500 calories a day but how in this regime when I burn 300 calories a day. How do I keep losing it and not gaining it?
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