Ok, so ideally we have both to help us in this journey. What I am trying to figure out is which would be more helpful to me between a personal trainer and a Nutritionist? I have troubles with emotional eating and coping with my pornography and masturbation addiction through eating feelings. i have lost my track of gym attendance lately and think the trainer would help a lot with that but the nutritionist could help with eating habits. which has more crossover to help with the other side? im tired of being who i am and want to change but need a professional support team. that’s why i wanna know who is a better draft pick, a personal trainer or nutritionist? i’m used to throwing money into junk food so making this investment into my health should be appropriate. another option i have is to throw a counselor in the mix and maybe that would solve some mental struggles in taking out in food? it’s not directly weight related but maybe through solving the addicting to a reasonable level it will reflect itself in the gym and kitchen. idk, i’m trying to fix this. i wanna fix my life. i just find it’s hard to balance my addiction and weight loss because my weight triggers my addiction and to lose weight i get rid of bad eating which puts my stress on the addiction. So, that’s why i feel like the counselor comes in handy. what’s the most important of the 3 and is there an order that would be best to get/ do them in?
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from loseit - Lose the Fat https://ift.tt/3iYZ5z0
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