I see these posts on here all the time, and today it is me. I gained back the weight I lost I can't act surprised. I was watching the scale creep back up, and I did nothing to change the path I was on.
I'm back to 180 again, and it's time to start over. Here is to keeping accountable for another day 1! Today is about refocusing on how I can make healthy choices and not use food as a crutch for emotional issues.
Best of luck to everyone else out there on their day 1! If you have any advice on getting back into it, I would love to hear it. This is my first "relapse" after maintaining my weight loss for about a year.
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from loseit - Lose the Fat https://ift.tt/2TCL5ze
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