Hello! I've posted once or twice, but am still relatively new to this board.
F 5'7: CW 165, GW: 135-140
So I have been tracking my food on a calorie counting app for about a week now. It lists my daily caloric intake to be 1290 if I want to lose weight each week. I am pretty active and work out at least 4 times a week.
Last night I was super hungry and made myself a sandwich that ended up being around 500 cals, meaning I ate ~1800 cals yesterday or potentially more, granted that calorie apps aren't perfect. Obviously I don't have the same level of hunger everyday, so this was a change from what I usually eat.
Do you think that going over your daily intake, once or twice in a week at that amount of calories is going to damage my weight loss? I used to binge eat so this is a major step in the opposite direction because I'm not sitting down to eat >1000 cals in a sitting.
Grateful for any tips/advice!
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