love checking in on this thread, first time posting however. I started my weight loss journey about two years ago at around 370 lbs. Im male, 6 foot 4. I started by doing whole30. I lost 34 lbs in the first 30 days. and tried to continue it as a lifestyle. I ended up doing 8 strict rounds of the program and had great success, however anytime i came off a 30 day round i treated it as an excuse to binge. May 30 2019, i was back up to 312 lbs. I started doing low carb/keto. Eventually i ran into intermittent fasting and a book called delay don't deny. I have found consistency, success and freedom with fasting. I still mostly stick to low carb(ish) i do however eat carb dense veggies like sweet potatoes and the occasional processed carb. I am now down to 239lbs give or take a few depending on the time of day. I have been doing strength and conditioning classes for two months and look forward to increasing my body comp numbers. KEEP GOING YALL.. ITS WORTH IT... Progress pics for reference.
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from loseit - Lose the Fat https://ift.tt/3bACZO3
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