There are a lot of mind games we can play with ourselves to make weight loss easier. One of the ones I like to use - eat sushi. Not just any roll off the menu, mind you, but here’s my go to order...
Miso soup, 2 vegetable based maki rolls, 4-6 pieces of nigiri (or 10-12 sashimi if that’s more your jam)
My order is regularly 600-680 calories; it fits easily into my eating habits and food preferences. There is a decent amount food volume in this order and I feel very satisfied after.
But here’s the BIG - I mean BIG - reason. I can reliably suggest it for a date or when my friends want to go to dinner. And,
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It doesn’t blow up my calories or use a cheat meal
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I can order straight from the menu normally without my diet or calories coming up (sometimes that topic of discussion sucks)
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Calories and menu are fairly consistent from sushi place to sushi place given the simplicity of the dishes - fish, rice, vegetables, seaweed. Whereas otherwise I often find small restaurants can be really hard to estimate
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At its core this is a classic “meal prep meal” but when I eat sushi and rock those chopsticks - I feel like a fancy bish getting to indulge and often thats enough to fill a mental (or cooking) break I’m looking for
So next time you’re thinking to yourself, “I really just want to go out (with or without other people) for a meal that won’t blow my diet” - maybe consider some sushi.
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from loseit - Lose the Fat https://ift.tt/31Xe5np
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