I was doing quite well for a while, then came Christmas and I gained 5lbs but figured I'd lose it in the New Year. This didn't happen. Then we went on vacation for a few days last week - I felt tired all the time and ate lots of chocolate and pizza. Now we are back and I have gained another 5lbs. This might not seem a big deal, but I am still a long way from my weight loss goal, and I can't afford to be moving in the wrong direction. I feel so depressed about it, and of course that makes me want to eat more.
I apparently have quite severe insulin resistance, which maybe explains why I can put on weight so easily but struggle to lose it. Any tips anyone?
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from loseit - Lose the Fat https://ift.tt/2Hk9Ed4
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