As many of us know, weight loss tends to slow down as we get smaller which makes sense due to our lower BMR. I recall losing 3lb a week for almost 4 months at one stage but When I started I was technically morbidly obese with a BMI of 43.
Now at 164lbs and 5'4, I am overweight but I have to work pretty hard to get a 2lb loss in a week. I have to exercise everyday, eat a low calorie diet and make sure I don't eat back any of my calories because of how hungry the exercise makes me! I am finding weight loss more time consuming than I did before. It took much less effort to lose weight when I was heavier, again this makes sense.
I wonder how long I will be able to maintain this 2lb weekly loss. I think I won't be able to for much longer! Which is okay, I'm just going to milk it for as long as I can.
How long were you able to maintain a loss of 2lb a week? what were your stats when things slowed down for you?
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